It happens to everyone, and its a bummer every time. You are going with your training program, everything seems to be progressing swimmingly, when all of sudden you discover weeks have gone by and youve made no progress. You havent lost any fat, you havent gained any muscle, youre not stronger, and you havent improved your endurance. How does one break of the fitness doldrums?1. Shake Up Your SetsIf you have been doing high reps with small weights, do the exact…

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